5 How to reduce anxiety and stress

It is normal to feel anxious when starting something new, like a university course, and everyone feels stress at difficult times of the year like exam periods or when there is a lot happening in their lives. It can sometimes be hard to relax. This activity is about helping you to manage these feelings and includes tips from other autistic students.

Full article

6 How to recognize when you need to ask for help

Recognising when you should ask for help is not easy for many people with autism. This is why checking in with your Advisor regularly can be a good idea.  They can help you to identify problems and, if they cannot help you solve it, they can help you contact someone who can.

Full article

7 Studying remotely in times of social distancing

The article provides practical assistance with studying during and after the COVID-19 pandemic and the resulting lockdown. It covers mental health and well-being considerations as well as guidance in navigating university systems, services and people you can liaise with. We also offer guidance on prioritising your work, taking into account a healthy work-life balance.

Full article